Guide to Computer Vision Syndrome with Our Optometrist

Computer Vision Syndrome is a condition that results from prolonged computer or digital device use. When working on a laptop, tablet, smartphone, or any electronic screen for an extended period, the eyes are subjected to specific visual demands and positions that lead to discomfort and strain.

Our optometrist can help diagnose and manage Computer Vision Syndrome by identifying the underlying causes and recommending appropriate solutions. In this guide, our eye care team at StylEyes will discuss the symptoms, why they appear, and how to treat them.

Symptoms of Computer Vision 

If you spend several hours on a computer and notice any of the following symptoms, you are likely suffering from Computer Vision Syndrome:

• Headaches
• Blurry vision
• Eyestrain
• Pain in the neck and shoulder
• Dry eyes

Multiple Causes

Digital screens do not offer a sharp image. Digital screens are more distorted than printed in a book or on other paper forms, especially with the component of blue light. Therefore, your eyes work harder than normal to see your screen.

Computer Vision Syndrome is worse for some people due to undiagnosed and untreated vision problems. For example, having astigmatism or being farsighted can make it more difficult to see your screen.

Treatments Available 

One of the most important steps in treating Computer Vision Syndrome is to see our eye doctor. A comprehensive eye exam can determine if your blurry vision and other symptoms are due to computer use, or if you need prescription eyewear.

Whether you need prescription lenses, our optometry specialist can help you find suitable eyewear. This eyewear can include blue light filters, low-light vision enhancement, and more.

You also need to adjust your workspace. This adjustment includes improving your lighting to prevent low light vision issues, applying anti-glare screens, and positioning your computer screen at 15 to 20 degrees below eye level and about two feet from your eyes.

Visit Our Optometrist

Visiting an optometrist is crucial for maintaining eye health, especially in a digital age where many individuals spend significant time on screens. Our optometrist can guide how to prevent and manage Computer Vision Syndrome and ensure optimal visual comfort while using digital devices. StylEyes in West Des Moines, IA, can protect your vision. Schedule an appointment with our team by calling (515) 225-6447.