Healthy Eye Care Habits That Can Protect Your Eye and Vision Health

Protecting your eye and vision health starts at home with preventative measures you can take. With the constant use of digital devices and exposure to environmental stressors, our eyes are under more strain than ever. Incorporating healthy eye care habits can ensure your eyes and vision remain healthy for the future. StylEyes in West Des Moines, IA, is here to share some healthy eye care habits you can incorporate into your daily life to protect your eye and vision health.

Proper Hydration and a Balanced Diet

Maintaining good vision and eye health begins with establishing healthy habits at home. One healthy habit to incorporate into your daily routine is ensuring proper hydration. Staying adequately hydrated helps reduce dryness in the eyes, which can lead to discomfort and irritation. Eating a balanced diet rich in vitamins and nutrients, such as omega-3 fatty acids, lutein, and zinc, can help maintain optimal eye health. These vitamins and nutrients can improve your vision and protect your eyes from several diseases, including diabetic retinopathy and age-related macular degeneration.

Regular Breaks From Your Digital Screen

Another essential healthy eye care habit is taking regular breaks from digital screens. Our eyes can experience significant strain and discomfort with prolonged exposure to blue light from smartphones, computers, and other digital screens. Practicing the 20-20-20 rule can significantly reduce eye strain and improve your overall eye health. This rule has you looking away from the screen every 20 minutes at an object 20 feet away for 20 seconds. Doing this can reduce fatigue, eye strain, and headaches caused by constant digital screen usage. You can also wear specialized eyewear to protect your eyes from blue light exposure.

Visit Your Optometrist Near You at StylEyes to Protect Your Eyes and Vision Health

Protecting your eye and vision health starts at home by practicing healthy habits that lower your risk of developing significant conditions, so contact StylEyes in West Des Moines, IA, to learn more about preventative measures that keep your eyes and vision healthy. Call us and schedule an eye exam today at (515) 225-6447 to protect your eyesight.